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Massage, Health and Diet Books

The New Sensual Massage : Learn to Give Pleasure With Your Hands by Gordon Inkeles   “The New Sensual Massage” shows you how to give an exquisitely pleasurable, sensual massage. Perfect for newcomers to the art as well as for those who have practiced it for years, the warm text and large numbers of sensual photographs make the book exceptionally clear and easy to follow. Stunning illustrations, precisely matched to actual massage photos, show what happens inside the body to muscles, tendons, nerves and circulation—as it’s being massaged. The complete body massage is broken down step-by-step, chapter-by-chapter (“The Back,” “The Head,” “The Feet,” ) and is followed by sections on setting up a massage space, the six essential masterstrokes, stress control, erotic massage, and much, much more.

Massage: The Ultimate Illustrated Guide by Clare Maxwell-Hudson, Sandra Lousada   State-of-the-art photography captures movement on the page, showing exactly how each stroke should be performed. A series of unique international master classes features routines ranging from Thai and traditional Indian bridal massage to shiatsu and Swedish massage. Beauty treatments for face and body include a facial massage for a natural face-life, and a hydrotherapy massage to boost circulation and tone the muscles. Therapeutic massage, based on the latest medical research, offers relief for a wide range of health problems. Other treatments include massage for expectant mothers, newborn babies, and the elderly. Fully comprehensive and innovative in its approach, this is the definitive guide to the wide-ranging powers of massage.

Body for Life: 12 Weeks to Mental and Physical Strength   by Bill Phillips Over 2 million people have learned from the master trainer!   You will learn how to get in the best shape of your life " lose 15-40 pounds and go from Ms. Thunder Thighs or Mr. Beer Gut to totally buff in only 12 weeks!   I've tried this and it really works!   The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.   Highly Recommended!

Anne Hooper's Kama Sutra by Anne Hooper   Written by a Penthouse Forum magazine editor, Anne Hooper has grasped the subtle, but more important, messages of India's traditional love manuals. She discourages readers from focusing on accomplishing distorted poses, as if they were athletic feats. Instead, she has written a compelling commentary that encourages readers to emphasize pressure points, manners, artistic freedom, and most of all finding and pursuing a loving sexual relationship rather than an overly choreographed one. Almost every page is illustrated with tasteful photos of nude lovers demonstrating the many sacred positions, while Hooper's text offers suggestions on how to apply the ancient teachings to contemporary lovemaking.  Highly Recommended!

How to Make Love All Night (And Drive a Woman Wild : Male Multiple Orgasm and Other Secrets for Prolonged Lovemaking) by Barbara Keesling No matter how old or young, experienced or not, anyone can achieve levels of fulfillment and satisfaction never before thought possible. Sex therapist Dr. Barbara Keesling tells men and women the simple secret that can give couples unmatched pleasure for years. Using Dr. Keesling's techniques, you and your partner will embark on an erotic exploration of the realm of the senses and experience intimacy like never before. How to Make Love All Night

How to Give Her Absolute Pleasure: Totally Explicit Techniques Every Woman Wants Her Man to Know by Lou Paget    How to Give Her Absolute Pleasure was written for men who want to please women. Millions of men out there are looking for the real scoop on what women like, and want to learn how to really "rub them the right way," but are either afraid to ask or don't know where to look. For every man who's hungry to please the woman he adores, a refreshingly modern, tastefully explicit, and totally honest guide to giving your woman absolute pleasure. Much of the book focuses on foreplay (Paget comments that we need to rename it) designed to "excite both her mind and her body." Strategies for romancing and relaxing a woman and making her feel comfortable. Then she describes ways of "kissing her, touching her, and teasing her." Paget includes "a topographical guide" of a woman's body, starting with the sensual areas of the head and face and moving down. The book is in no way formulaic--in fact, Paget continually stresses that some women love having a particular body part touched in a certain way, while others can't stand it. Whether you're a novice or consider yourself sexually sophisticated, you'll learn plenty from Paget.

How to Be a Great Lover: Girlfriend-To-Girlfriend Totally Explicit Techniques That Will Blow His Mind by Lou Paget  This book aims "to empower woman, heighten the intimacy of their romantic relationship, and enable women and your partner to enjoy yourselves in intense new ways." She lives up to that promise with this friendly, titillating, educational, and explicit guide to enlivening your sex life and keeping your man coming back for more. Is he a bad kisser? Learn an easy strategy to get him to kiss you just the way you like it. Does he object to using a condom?  You'll find information you might not find anywhere else that will drive him crazy.. This book is fun to read, and will certainly open up the sensuality in your relationship.